PRIMUS CrossFit Orlando

Every Minute on the Minute

Wendler Shoulder or Bench Press. Wk 2
Warm Up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
3 Reps at 80% of 1RM
3 Reps at 85% of 1RM
3 or More Reps at 90% of 1RM

WOD
Every Minute on the Minute for 12:00 perform:
3 Position Snatch*

Then,

Overhead Squat
5-5-5-5-5

*From the Ground, From Mid Hang, From High Hang

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