PRIMUS CrossFit Orlando

Every Minute on the Minute

Wendler Shoulder or Bench Press. Wk 3

Warm Up
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Work Set
5 Reps @ 75%
3 Reps @ 85%
1 or more @ 95%

WOD. Every Minute on the Minute for 12 Minutes, complete:
1 Power Snatch
1 Snatch
1 High Hang Power Snatch
1 High Hang Snatch
2 Overhead Squats with 2 second hold in bottom position

Cash Out.  2,000m Row for Time.

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