PRIMUS CrossFit Orlando

Every Minute on the Minute

Wendler Shoulder Press or Bench. Wk 3
Warm Up
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Work Set
5 Reps @ 75%
3 Reps @ 85%
1 or more Reps @ 95%

WOD
Group Warm Up, then
Every Minute on the Minute for 15 Minutes of:
1 Squat Snatch
1 Mid-Hang Squat Snatch
1 Hang Squat Snatch
1 Power Snatch

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