1) Row 15 Calories
2) Burpee Pullups
3) Power Cleans
4) Wall Sit
4 Rounds For Time.
Athletes will work through 4 stations. Row for calories is the time keeper. Athletes switch stations when rowing athlete reaches 15 calories.
For each rep of Power Clean and Burpee, 1 second will be deducted from time.
Each second of rest on Wall sit incurs a 1 Burpee penalty assessed after 4th round and before time is called.
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.