PRIMUS CrossFit Orlando

Firebase Baseball

How many runs can you get in 25 minutes?

1st Base: 10 Box Jumps, 20"

2nd Base: 10 Push Ups

3rd Base: 10 Air Squats

Home Plate: 10 reps of the following exercises selected from Santa’s Hat:

SDLHP #95, Push Press #95, Kettlebell Swings, Man-Maker Push Ups, Dumbell Burpees, Wall Ball Shots or GHD to Wall Ball

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