FireBase Christmas Open House
Thanks to everyone who came out today to celebrate our 2nd Annual Christmas Open House!
Three 5 minute Rounds. 1 minute Rest between Rounds. Max Reps per minute. Once L-Sit initiated, 1 Point penalty each time feet touch the ground. If feet ‘rest’, 1 point penalty for each second of rest time.
Row for Calories
Box Jumps, 20″
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.