FireBase Fight Gone Bad
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. The stations are:
- Sledge Strikes
- Kettlebell Swings (50#M/30#F)
- Sumo Deadlift High Pulls (75#M/55#F)
- D-Ball Slams (25#M/15#F)
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
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