Strength: On the minute for 7 minutes, complete 3 reps of Front Squat and 3 reps of Push Jerk@60% of 1 RM.
50 Kettlebell Swings (53#M/35#W)
30 Sumo Deadlift High Pull (75#M/55#W)
20 Lower Leg Lifts
In Observance of Independence Day,
the FireBase will be closed
on Monday, July 5th.
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