As a 4 person team, from Station #1 (FireBase) team must complete 300m Medball Carry (20#M/15#W) to Station #2. At Station #2, with only one member working at a time, complete 200 yard Medball Lunge Walk. Complete 500m Medball Carry back to Station #1. Team must pick up barbell, weight & clamps and return to Station #2, assemble bar* and complete 125 reps of Push Press (95#M/65#W). Disassemble bar and return to Station #1 by completing 800m Run. At Station #1, assemble bar to complete 100 reps of Push Jerk (95#M/65#W). Leave bar at Station #1, complete 800m Run. Return to Station #1, complete 300 Pull Ups**. For Time.
*If bar touches ground on assembly, transfer or disassembly, 10 Burpees penalty per person on team.
** Only one team member on the bar completing pull ups at a time.
Best of Luck to Jay (“Tank”) as he is leaving to the US Coast Guard later this year & Happy 14th Birthday to Sammie, who spent one month of her summer training with us while visiting from MA.
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