PRIMUS CrossFit Orlando

For Time

Wendler Deadlift. Deload Week 4
Warm Up
5 Reps @ 40% of 1 RM.
5 Reps @ 50% of 1 RM.
3 Reps @ 60% of 1 RM.
Work Set
5 Reps @ 65% of 1 RM.
5 Reps @ 75% of 1 RM.
5 Reps @ 85% of 1 RM.

WOD
8 Rounds of:
5 Handstand Push Ups
10 Pistols Total
For Time.

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