PRIMUS CrossFit Orlando

For Time

Oly Skill. Hang Power Snatch or Hang Snatch. 2 Reps for 10 Sets every 1:30.
Use 75% of 1 RM from your Snatch or Power Snatch.

5 Rounds of:
10 2-Count Floor Wipers
10 SumoDeadlift High Pulls (95#M/65#W)


5 Rounds of:
10 Push Ups to Side Planks
12 Air Squats

For Time.

RX PLUS: 4 x 500m Row

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