PRIMUS CrossFit Orlando

For Time

Wendler Deload. Shoulder Press.
Warm Up
5 Reps @ 40% of 1 RM.
5 Reps @ 50% of 1 RM.
3 Reps @ 60% of 1 RM.
Work Set
5 Reps @ 65% of 1 RM.
5 Reps @ 70% of 1 RM.
5 Reps @ 75% of 1 RM.

WOD
800m Run
15 Squat Cleans
15 Hollow Rocks
800m Run
12 Squat Cleans
12 Hollow Rocks
800m Run
9 Squat Cleans
9 Hollow Rocks
800m Run

For Time.

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