PRIMUS CrossFit Orlando

For Time

Strength: Press. 1 Rep Max.
Use your Wendler Warm-Up to help you progress to your 1 RM.
25 Minute Time Limit.

WOD:
21* – 14* – 7* of:
Pull Ups
Push Ups

*Weighted Overhead 50m Lunge Walk after each round. (45#M/25#W)

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