PRIMUS CrossFit Orlando

For Time

Gymnastic:
100 Total Reps for Time.

As Many Reps Possible of Each Movement, Totaling 100 Reps.
Handstand Push Ups, Ring Dips, Push Ups, Shoot Thru, etc….

Rest 90 seconds.

100 Total Reps for Time.
As Many Reps Possible of Each Movement, Totaling 100 Reps.
Toes-2-Bar, Knees-2-Elbows, Knee Raise, Sit Ups, Flutterkicks, etc…

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.