PRIMUS CrossFit Orlando

For Time

Chris C. & 415#

Back Squat. 1 Rep Max.

70 Air Squat
60 Sit Ups
50 Lunges, Total Steps
40 Kettlebell Swings (53#M/35#W)
30 Jump Squats

Best of luck to the Firebase Athletes competing tomorrow at CF NorthMiamiBeach Winter WOD2 – Ronnie B., Tony B., Jason C., Elly K., Sean K., Lindsey M., Trevor P., and Carlos R. 


Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.