PRIMUS CrossFit Orlando

For Time

Final Results of the FireBase Crew at CF North Miami Beach Winter WOD2
Competition this past Saturday:

Scaled: Stitch – 13 out of 25
RX Women: Elly 6 out of 8
RX Men (32 competitors)
Trevor 4th
Skarr 6th
Ronnie B 13th
Tony 21st
RTG (12 competitors)
Jason C. 8th
Los 9th

Strength: Wendler Deadlift. Week 1
Warm Up
5 Reps @ 40% of 1 RM.
5 Reps @ 50% of 1 RM.
3 Reps @ 50% of 1 RM.
Work Set
5 Reps @ 75% of 1 RM.
5 Reps @ 80% of 1 RM.
5 or more @ 85% of 1 RM.

WOD:
30 Hollow Rocks
200m Run
30 Wall Ball (20#M/15#W)
400m Run
30 Hollow Rocks
800m Run
30 Wall Ball
400m Run
30 Hollow Rocks
200m Run
For Time.

 

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