PRIMUS CrossFit Orlando

For Time

Wendler Week 1: Shoulder Press
Warm Up
5 Reps @ 40% of 1 RM
5 Reps @ 50% of 1 RM.
3 Reps @ 60% of 1 RM.
Work Set
5 Reps @ 75% of 1 RM.
5 Reps @ 80% of 1 RM.
5 or more Reps @ 85% of 1 RM.

WOD:
21 Deadlifts, 225#M/155#W
21 Kettlebell Swings, 53#M/35#W
50 Double Unders (or 150 Singles)
15 Deadlifts
15 Kettlebell Swings
50 Double Unders
9 Deadlifts
9 Kettlebell Swings
50 Double Unders

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