PRIMUS CrossFit Orlando

For Time

Strength: Press.
Warm Up
5 Reps @ 40% of 1 RM
5 Reps @ 50% of 1 RM
3 Reps @ 60% of 1 RM
Work Set
3 Reps @ 80% of 1 RM
3 Reps @ 85% of 1 RM
AMRAP @ 90% of 1 RM

WOD:
100m Weighted Lunges (30#M/20#W)
then
10 Rounds of:
5 Burpees
5 Toes-to-Bar
then
100m Weighted Lunges

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