PRIMUS CrossFit Orlando

For Time

100 Superman*
100 Hollow Rocks*
For Time.

Whenever you rest on the movement, perform 5 reps of any of the following:
Ring Dips
Broad Jumps
Handstand Push Ups
Muscle Ups
Rope Climb
L-Sit Pull Ups

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.