Weighted, L-Sit, Banded Pullup, Ring Row, etc…
5 Sets of 3 Reps
Group Snatch Warmup
300 Double Unders
Complete all Double Unders and Burpees. Perform 2 Power Snatch every minute on the minute. There is a 10:00 cap on Snatch. After 10:00, complete the balance of the Burpees and Double Unders. Use 50%-60% of 1RM on the Snatch.
You may break up the Double Unders and Burpees as you see fit.
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