PRIMUS CrossFit Orlando

For Time

WOD
Row 1000m
50 Sledge Strikes
50 Curtis P* (75#M/55#F)
50 Kettlebell Swings (70#M/53#F)
50 Sledge Strikes
Run 1000m

For Time.

*1 Rep of “Curtis P” is:
1 Hang Squat Clean
1 Right Lunge
1 Left Lunge
1 Push Press
Performed with Barbell. Video below.

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