PRIMUS CrossFit Orlando

For Time

Warm Up
1000m Row, then 2x of:
10 PVC Overhead Squats
10 Pushups
10 Squat Jumps

WOD
4 Rounds of:
30 Double Unders
10 Dumbell Snatch
25 Plyo Pushups
15 Ball Slams

Then,

50 Burpees

For Time.

 

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.