PRIMUS CrossFit Orlando

For Time

Wendler Back or Front Squat. Wk 1
Warm Up
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Work Set
5 Reps @ 75%
5 Reps @ 80%
5 or more @ 85%

WOD.
400m Run
10 Handstand Push Ups
8 Squat Cleans
20 Pull Ups
8 Push Jerks
30 Push Ups
8 Power Snatch
40 Box Jumps (24″/20″)
8 Overhead Squats
50 Double Unders
400m Run

For Time.

RX: 95M/65#W
RX+: 135M/95#W

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