PRIMUS CrossFit Orlando

For Time

Wendler Front or Back Squat. Wk 2
Warm Up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
3 Reps at 80% of 1RM
3 Reps at 85% of 1RM
3 or More Reps at 90% of 1RM

WOD
30 Kettlebell Swings (50#M/30#F)
30 Calorie Row
30 Ground to Overhead (135#M/95#F)
30 Double Unders
15 Kettlebell Swings
15 Calorie Row
15 Ground to Overhead
15 Double Unders

For Time.

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