PRIMUS CrossFit Orlando

For Time

4 Rounds of:
1 Leg Blaster (Mini or Full)*
10 Plyo Pushups (45# Plates M/25# Plates F)

4 Rounds of:
250m Row
10 Kettlebell Clean and Press (50#M/35#F)

4 Rounds of:
10 Toes to Bar
10 Kettlebell Swings (50#M/35#F)

4 Rounds of:
10 Ball Slams (25#M/15#F)
10 Double Unders

For Time. (Capped at top of the hour)

*Mini Leg Blaster:
10 Air Squats
10 In Place Lunges
10 Jumping Lunges
5 Squat Jumps

Full Leg Blaster (Complete if doing Mega Transect)
20 Air Squats
20 In Place Lunges
20 Jumping Lunges
10 Squat Jumps

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.