PRIMUS CrossFit Orlando

For Time

Wendler Deadlift. Wk 4 Deload
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
5 Reps at 65% of 1RM
5 Reps at 70% of 1RM
5 Reps at 75% of 1RM

WOD
1000m Row
30 Power Cleans (135#M/95#F)
50 Burpees

For Time.

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