PRIMUS CrossFit Orlando

For Time

Group Warm Up
Med Ball Core Complex:
10 Med Ball Burpees
10 Side Throws
10 Front Squat to Throw
10 Situp to Throw

WOD
Run 1000m
20 Overhead Weighted Lunges (45#M/25#F)
15 Renegade Manmaker Pushups (20#M/15#F)
Run 800m
20 Overhead Weighted Lunges (45#M/25#F)
15 Renegade Manmaker Pushups (20#M/15#F)
Run 400m
15 Overhead Weighted Lunges (45#M/25#F)
10 Renegade Manmaker Pushups (20#M/15#F)
Run 200m
15 Overhead Weighted Lunges (45#M/25#F)
10 Renegade Manmaker Pushups (20#M/15#F)

For Time.

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