PRIMUS CrossFit Orlando

For Time.

Wendler Front or Back Squat. Deload
Warm Up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
5 Reps at 60% of 1RM
Work Sets:
5 Reps at 60% of 1RM
5 Reps at 65% of 1RM
5 Reps at 70% of 1RM

WOD
Run 1000m

then,

4 Rounds of:
5 Deadlifts (275#M/205#F)
10 Handstand Pushups
15 Box Jumps (24″M/20″F)

then,

Run 1000m

For Time.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.