PRIMUS CrossFit Orlando

For Time

Wendler Deadlift. Wk 1
Warm up Sets:
5 Reps at 40% of 1RM
5 Reps at 60% of 1RM
3 Reps at 60% of 1RM
Work Sets:
5 Reps at 75% of 1RM
5 Reps at 80% of 1RM
5 or more Reps at 85% of 1RM

5 Rounds of:
10 Push Press (115#M/75#F)
11 Kettlebell Swings (53#M/35#F)
12 Box Jumps (24″M/20″F)

For Time.

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