PRIMUS CrossFit Orlando

For Time

Group Work
5 Rounds of:
:30 second L-Sit
:30 second Plank Hold

WOD
Run 1600m (1 Mile)

then,

21-18-15-12-9-6-3 of:
Ball Slam
Box Jump (22″M/20″F)
Hang Power Clean (115#M/85#F)

then,

Row 1600m (1 Mile)

For Time.

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