PRIMUS CrossFit Orlando

For Time

Webdler Front or Back Squat. Wk 1
Warm Up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
5 Reps at 75% of 1RM
5 Reps at 80% of 1RM
5 or more Reps at 85% of 1RM

WOD
3 Rounds of:
30 Wall Balls (20#M/14#F)
30 Box Jumps (24″M/20″F)
1000m Run

For Time.

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