PRIMUS CrossFit Orlando

For Time.

Wendler Front of Back Squat. Wk 2
Warm Up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
3 Reps at 80% of 1RM
3 Reps at 85% of 1RM
3 or more Reps at 90% of 1RM

WOD
21 Deadlifts
21 Pullups
800m Run
15 Power Cleans
15 Pullups
400m Run
9 Shoulder to Overhead
9 Pullups

For Time.

RX- 135#M/95#F, RX+-165#M/115#F

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