PRIMUS CrossFit Orlando

For Time

WOD
5 Cleans (155#M/115#F)
10 Burpee Box Jumps (24″M/20″F)
15 Situps
400m Run
10 Cleans
20 Burpee Box Jumps
30 Situps
400m Run
15 Cleans
30 Burpee Box Jumps
45 Situps
400m Run

For Time.

Cash Out/Skill Work:
3 x Maximum Effort Handstand Static Holds

or

5 x Maximum Effort Pullups (Any Variation)

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