PRIMUS CrossFit Orlando

For Time

Wendler Front or Back Squat. Wk 3
Warm Up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
5 Reps at 75% of 1RM
3 Reps aat 85% of 1RM
1 or more Reps at 95% of 1RM

400m Run

3 Rounds of:
10 Cleans
20 Box Jumps

400m Run

For Time.

Clean RX- 135#M/95#F, RX+- Bodyweight Clean
Box Jump RX- 24″M/20″F

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