PRIMUS CrossFit Orlando

For Time

Wendler Deadlift. Deload
Warm up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
5 Reps at 60% of 1RM
5 Reps at 65% of 1RM
5 Reps at 70% of 1RM

WOD
3 Rounds of:
400m Run
7 Knees to Elbows
7 Power Snatch (155#MM/105#F)

For Time.

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