Wendler Front or Back Squat. Wk 3
Warm Up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
5 Reps at 60% of 1RM
5 Reps at 75% of 1RM
3 Reps at 85% of 1RM
AMRAP at 95% of 1RM
Romanian Wall Balls (20#M/4#F)
Mountain Manmakers (25#M/15#F)*
*Manmaker Pushup with Mountain Climber at the end. Pushup, Row Left, Row Right, 2 Count Mountain Climber.
Marc Demonstrates the Romanian Wall Ball
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.