For Time
Group Shoulder Mobility
Barbell Smash
Band Flossing
Strength. Push Press
5 x 3 working up to heaviest weight possible
WOD
75 Double Unders
21-15-9 of:
Handstand Pushups
Pullups
75 Double Unders
For Time.
RTG: HSPU- Deficit= 45# Bumpers, C2B Pullups, Double Unders must be unbroken.
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.