PRIMUS CrossFit Orlando

For Time

Squat Cycle
3 Reps at 60% of 1RM
3 Reps at 70% of 1RM
3 Reps at 80% of 1RM
3 Reps at 85% of 1RM
3 or more Reps at 90% of 1RM

100m Weighted Lunge Walk (45#/25#)
10 Rounds of:
5 Burpees
5 Toes to Bar

100m Weighted Lunge Walk

For Time.



Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.