Mobility. Barbell Smashing
As a team of 2, complete:
* While 1 Partner is rowing, partner 2 completes 10 Thruster Complex, when 10 Complexes are complete, partners switch. Time is called at the completion of 5000m row.
Complex is 1 Thruster, 1 Left Leg Lunge, 1 Right Leg Lunge. (95#/65#)
3 Rounds of:
:30 Plank Hold
:30 Hollow Hold
Post your scores to the Whiteboard.
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