PRIMUS CrossFit Orlando

For Time

Strength. Press or Snatch

Press.
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
5 Reps @ 65%
5 Reps @ 75%
5+ Reps @ 85%

Snatch. 
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
3 Reps @ 65%
3 Reps @ 75%
3 Reps @ 85%

WOD.
5 – 5 – 5 – 5 – 5 – 5 – 5
Deadlift*
7 – 6 – 5 – 4 – 3 – 2 – 1
Muscle Ups**

For Time.

*RX: 245/155#   GX: 315/225#
**Scale MU to Ring Row & Dip or Pull Up/Dip (1:1)

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