30 Weighted Step Ups (25#/15#)
25 Cauldrons (45#/25#)
20 Renegade Man Maker Pushups*
20 Weighted Step Ups
Post your scores to the Whiteboard.
* Start standing holding a dumbbell in each hand by your side. With dumbbells, do a pushup, row with one arm, and then row with other arm. Stand up clean and press the dumbbells. That’s one.
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