PRIMUS CrossFit Orlando

For Time

Banded Flossing

WOD
25 KB Sumo Deadlift High Pulls (RX- 53/35, GX- 70/44)
25 Russian KB Swings
25 KB Ground to Overhead
25 American KB Swings

Every Minute on the Minute complete 3 Burpees

then

Row 6 x 250m with 1:00 rest between

Post your scores to the Whiteboard.

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