PRIMUS CrossFit Orlando

For Time

Press. Wk 3
5 Reps at 50% of 1RM
5 Reps at 60% of 1RM
3 Reps at 70% of 1RM
5 Reps at 75% of 1RM
3 Reps at 85% of 1RM
1 or more Reps at 95% of 1RM

Group Warmup

WOD
21-15-9 of:
Wallballs (20/14)
Ball Slams (25/20)
Rest 3:00, then
10-9-8-7-6-5-4-3-2-1
Toes to bar
Handstand push up
IMG_8557

Post your scores to the Whiteboard.

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