PRIMUS CrossFit Orlando

For Time

Shoulder Press. Deload
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
5 Reps at 60% of 1RM
5 Reps at 65% of 1RM
5 Reps at 70% of 1RM

WOD
Team Of 2

800M Row
800M Run with Hammer
160 Strikes (Both athletes working – 1 on hammer & 1 on sandbag)
60 Ground to Shoulder with Sandbag (Both athletes working – 1 on hammer & 1 on sandbag)
800M Run with Sandbag and Hammer
800M Row

*Sandbag Will Be At Tires.
The 1st Run Is Completed Only With The Hammer.
2nd Run Is Completed With Both Hammer & Sandbag

RTG
Bag 80/50 Hammer 16/10
RX
Bag 60/35 Hammer 16/10
Sx
Bag 40/20 Hammer 10/8

Post your scores to the Whiteboard.

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