PRIMUS CrossFit Orlando

For Time

Strength. Deload
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
5 Reps at 60% of 1RM
5 Reps at 65% of 1RM
5 Reps at 70% of 1RM

WOD
15 – 12 – 9 – 12 – 15 of
Kettlebell Swings
Box Jumps
Toes 2 Bar

For Time.

RX: 53#/35#, 24″/20″
RTG: 70#/44#, 30″/24″

Post your scores to the Whiteboard.

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