PRIMUS CrossFit Orlando

For Time

WOD
On a Continuosly running clock:

1 Mile Run, For Time.

Rest 5:00

20 Hang Clean + Shoulder to Overhead (95/65)
20 Manmaker Pushups
50 Air Squats
6 Jingle Jangles
15 Hang Clean + Shoulder to Overhead (95/65)
15 Manmaker Pushups
50 Air Squats
6 Jingle Jangles
10 Hang Clean + Shoulder to Overhead (95/65)
10 Manmaker Pushups
50 Air Squats
6 Jingle Jangles

For Time.

*Time is total time including rest.

Post your scores to the Whiteboard.

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