For Time
WOD
On a Continuosly running clock:
1 Mile Run, For Time.
Rest 5:00
20 Hang Clean + Shoulder to Overhead (95/65)
20 Manmaker Pushups
50 Air Squats
6 Jingle Jangles
15 Hang Clean + Shoulder to Overhead (95/65)
15 Manmaker Pushups
50 Air Squats
6 Jingle Jangles
10 Hang Clean + Shoulder to Overhead (95/65)
10 Manmaker Pushups
50 Air Squats
6 Jingle Jangles
For Time.
*Time is total time including rest.
Post your scores to the Whiteboard.
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