PRIMUS CrossFit Orlando

For Time

Strength. Deadlift or Clean and Jerk
Deadlift
5 x 40%
5 x 50%
3 x 60%
3 x 70%
3 x 80%
3+ x 90%

Clean and Jerk
5 x 40%
5 x 50%
3 x 60%
2 x 70%
2 x 80%
2 x 90%

WOD
3 Rounds For Time
12 Shoulder to Overhead (135/95)
50 Double Unders
400m Run

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