PRIMUS CrossFit Orlando

For Time

Group Warm Up. Tabata Sit Ups

Strength. Strict Press or Snatch
Strict Press
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
3 Reps @ 70%
3 Reps @ 80%
3+ Reps @ 90%

Snatch
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
2 Reps @ 70%
2 Reps @ 80%
2+ Reps @ 90%

WOD.
100 Wall Balls For Time.*

*Before starting Wall Balls, complete 5 Burpees, then EMOTM, complete 5 Burpees.
20:00 cap.

 

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