PRIMUS CrossFit Orlando

For Time

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WOD.
1000m Run
15-12-9 of
Thrusters (95#/ 65#)
Pull-ups

then,
1000m Run
12-9-6 of:
S2OH (95#/65#)
Air Squats

then,
1000m Run
9-6-3 of
Burpees
OH Lunge (95#/65#)

For Time.

 

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