PRIMUS CrossFit Orlando

For Time

Strength.

Strict Press
3 Reps @70%
3 Reps @ 80%
3+ Reps @ 90%

or

Snatch
2 Reps @ 70%
2 Reps @ 80%
2 Reps @ 90%

WOD:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Overhead Squats
1 – 2 – 3 – 4 – 5 -6 – 7 – 8 – 9 – 10 Box Jumps

For Time.

Rx: 95/65# & 24/20″
GX: 135/105# 30/24″

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