For Time
Strength.
Strict Press
3 Reps @70%
3 Reps @ 80%
3+ Reps @ 90%
or
Snatch
2 Reps @ 70%
2 Reps @ 80%
2 Reps @ 90%
WOD:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Overhead Squats
1 – 2 – 3 – 4 – 5 -6 – 7 – 8 – 9 – 10 Box Jumps
For Time.
Rx: 95/65# & 24/20″
GX: 135/105# 30/24″
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